Burritos
Ingredients:
3 cuts oat flour
2cups brown rice flour
1 cup oat bran
1 cup lean ground beef (pre-cooked and drained)
1/2 cup low-fat sour cream
1/2 cup black beans (mashed)
2 small ripe avocados
4 eggs
1/2 cup water
1.) Preheat oven to 350o F.
2.) Peel and puree the avocados in a food processor. Combine all the ingredients together and mix. Roll to 1/4 " thickness on a lightly floured surface, and cut into 3.5" circles with a cookie cutter. Place on an aluminum-lined cookie sheet. Bake for 25-30 minutes until they are golden brown. Cool on a wire rack and store in an airtight container in the refrigerator.